Check out the figures :
100 g of white bread contain 255 kcal;
100 g of French fries contain 400 kcal ;
100 g of dark chocolate (70% cocoa) contain 560 kcal.

Bread’s nutritional profile shows that it is low-calorie and contains very little fat (about 1%). Bread is also filling, so it can help prevent over-eating other more dangerous foods. We recommend choosing organic bread for a healthy, environmentally-friendly diet. The number of delightful bread varieties is endless. As legendary French food expert Prosper Montagné once said, good things need even better ingredients.